21 Superb Health Benefits Of Cucumber

Are cucumbers good for you

Health benefits of cucumber are superb and enormous. Cucumber is often and truely regarded as one of the worlds healthiest food. In fact, it is very rich in vitamins and minerals, and yet very low in calories and fat. Cucumber is an invaluable natural source of conventional antioxidant nutrients including vitamin C, beta-carotene, and manganese.

Just like pumpkin, and watermelon, cucumber belongs to the same plant family called cucurbitaceae. And, like watermelon, cucumbers are made up of about 95 percent water, which means eating them on a hot summer day can help you stay hydrated.

However, the overall health importance of eating cucumbers all year long cannot be over emphasized. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical low nutritional diet.

Further, cucumber contain unique polyphenols and other friendly compounds that can help reduce risks of chronic diseases. Below are 21 superb health benefits of cucumber:

fresh cucumbers
– fresh cucumbers

Health Benefits of Cucumber

1. It Keeps body hydrated
Cucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.

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2. Good skin care
The high water content, vitamins A, B & C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.

3. Control blood pressure
Cucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressure and high blood pressure.

4. Help fight pimples, acne and other inflammation
Cucumbers may help to “cool” the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2). Applying cucumber extract as face mask can also remove pimples and acne overnight.

5. Reduce stress
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

6. Aid in digestion
Digestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice. The high water content and dietary fiber in cucumbers are very effective in driving away the toxins from the digestive system, thereby aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

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7. Promotes joint health
Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues.

8. Treat tapeworms
Cucumber seeds are used as a natural remedy for treating tapeworms. Bruised cucumber seeds mixed with water are also effective in the treatment of swellings of the mucous membranes of the nose and the throat.

9. Nail care
The high silica content of cucumber also helps to prevent splitting and spoiling of the fingers and toes nails.

10. Relieve gout and arthritis pain
Cucumber is rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.

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11. Cures diabetes
Cucumber juice has been found to be very beneficial for diabetic patients. This vegetable contains a hormone needed by the cells of the pancreas for insulin production.

12. Reduces cholesterol
Research has found that some compound called sterols in cucumber can help reduce cholesterol levels.

13. Stimulate hair growth
Cucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For a better result, do mix cucumber juice with the juices of carrot, lettuce or spinach.

14. Diuretic and anti-constipation
The water content of cucumber acts as a diuretic. It encourages the elimination of waste products from the body through regular urine output. Regular intake of cucumber helps to dissolve bladder or kidney stones.

In addition to its rich water content, cucumber also contain fiber. Water and fibre enables food to move through the digestive tract quicker and more easily, thereby helping to prevent constipation.

15. Aid in weight loss
Due to its low calorie and high water content, cucumber is an ideal diet for people greatly in need of weight loss.

16. Great antioxidant properties
Antioxidant is a substance that inhibits or neutralizes the destructive effects of oxidation. Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol,6 which provide additional benefits.

For instance, quercetin is an antioxidant that many believe prevents histamine release thereby making quercetin-rich foods “natural antihistamines.” Also, Kaempferol antioxidant, can help fight cancer and lower the risk of chronic diseases including heart disease.

17. Freshen breath
Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odour-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.

Read Also: How To Relieve Eyes Infections (+ Itching Eyes) With 16 Natural Home Remedies

18. Beneficial for teeth and gums
Cucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.

African American Family Smiling
– for healthy teeth

19. Fight cancers
Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, prostate cancer, uterine cancer, and ovarian cancer.

20. Promote healthy heart
Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.

Electrolytic functions of potassium includes interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function.

21. Anti-aging properties
It was once reported that Cleopatra included pickled cucumbers in her naturally formulated home remedy used to maintain her youthful appearance. Cucumbers contain vitamin A, K, potassium and silica. This mineral elements strengthens our connective tissue that holds our muscles and organs together, thereby fighting aging.

Final Note

When in search of healthy foods to eat, cucumber is always a great choice. When buying cucumbers, choose the ones that are firm to touch and dark green in color. Do not buy overly matured, ripped or yellow colored as they are prone to contain more insoluble fiber and matured seeds.

Always opt for organically grown cucumbers in order to get a richer taste and a better nutrients content.

Pause: Is cucumber a fruit, seed or vegetable? Have your say…




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Well…. I have always been fan and an advocate of cucumber, but the taste is another thing.

Can I eat it with groundnut?

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Chichi Godwin:

Well…. I have always been fan and an advocate of cucumber, but the taste is another thing.

Can I eat it with groundnut?

Cucumber and ground is not a bad combination, as long as you dont have other health issues that can be worsen by groundnut.

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Wow! No wonder some people can’t do without it. I never knew it had so many benefits until now. Enough talk, I’ll try one today . Thanks.

But wait oooh, is cucumber a fruit or vegetable?

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Cucumber is a vegetable seed. Thanks for the effort

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Shuaib Adamu:

Cucumber is a vegetable seed. Thanks for the effort

Lets just say vegetable

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I don’t joke with cucumber or watermelon… though the later is more cost effective

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