12+ Smart Tips For Healthy Eyes And Healthy Vision

good eyesight and clear vision

Eyes are very important part of our body. There are many smart eyes tips you can observe to keep your pairs of eyes healthy and ensure better performance of your vision.

Preventing eye disease is very vital to our general well being. Waiting until you notice a problem before taking meaningful action is a dangerous health adventure that sometimes result to poor eyesight later. Luckily, there are plethora of simple eyes chores you can observe daily to keep your sight in good shape towards a sustained clear vision.

While not all eye diseases can be prevented, there are simple eyes tips and cares that everyone can subscribe to in order to reduce the possibilities of sudden loss of clear vision later.

Smart Tips For Healthy Eyesight

1. Wear sun glass or protective eyewear
Sunlight is essential but not too much of it. During dry hot days, avoid going out in the sun or look directly to strong sun rays. Good quality sun shades and protective eye ware can help to protect your eyes from external agents like strong light, UV rays, flashes etc.

Protective eyewears includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection during certain activity.

2. Splash cold water
Splashing cold water on your eyes a few times daily can help a lot to strengthen your eyes.

3. Maintain a healthy weight
Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having trouble maintaining a healthy weight, talk to your doctor.

4. Exercise regularly
Regular exercise not only keeps your body fit but also makes your eyes healthy by pumping more blood and oxygen to your eyes.

5. Eat right to protect your sight
Eating a diet rich in fruits and vegetables, such as spinach, cucumber, carrot, oranges, and greens is important for keeping your eyes healthy, too. Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon and tuna fishes. Eggs, nuts, beans, and other non-red-meat protein sources like oysters and pork are also of great importance.

6. Ensure adequate sleep
Night owls might not agree, but sure, they are risking their eye health while sitting late night. Like your body, eyes too require adequate sleep and rest at night, so that it can function properly without being puffy, red and tired.

7. Maintain proper hygiene
Wash your hands properly before rubbing your eyes or even touching your eyes. Those who wear contact lens should strictly follow the hygiene instructions to avoid allergies and infections in eyes.

maintaining good eyesight
– maintaining good eyesight is vital

8. Regular eye check-up
Seems obvious, right? Surprisingly, many people who care about their eyesight aren’t always that good about getting to see the doctor. People tend not to think about preventive care. Many diseases affect the eye in such a way that you can see 20/20 until suddenly, one day you can’t. Early detection can make the difference.

9. Quit smoking and liquor
Research show that smoking leads to damage of eye muscles and tiny blood vessels, thus increasing the risks of age-related macular degeneration (AMD), cataracts, glaucoma, diabetic retinopathy, dry eye syndrome, and other conditions.

10. Give your eyes a rest
If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

11. Avoid over-the-counter medicines for eye infections
Most people resort to instantly available over-the-counter medications like eye drops or ointments for small eye infections or allergies, which may later become fatal.

12. Keep a safe distance from TV screen
While adults are exposed to computer screens at work place, kids are glued to TV screen at home, leading to eye problems. Make sure that your TV is kept at a maximum distance while viewing.

Miscellaneous Eyes Care Tips

– During an infection, wash your eyes with fresh water and even if the pain or irritation persists, consult your eye specialist. Avoid wearing contact lenses for several days.
– Do not share towels or bedding with anyone to prevent spreading infection.
– Do not wear eye makeup and avoid sharing eye makeup or applicators when you have an eye infection.
– Keep hand sanitizers, cleansers and anti-infective sprays handy and use them accordingly.

Finally, eyes and eyesight are really a good gift from God. Try closing your eyes for half an hour or at least 10 minutes and you will realize the significance of eyes and vision.

Like any other part of your body, eyes too require conscious efforts to protect them, which also help in improving your vision. Follow the above smart tips for healthy eyesight and enjoy your eyes maximally.

Sources:

http://www.narayananethralaya.org/10-tips-healthy-eyes/
http://www.webmd.com/eye-health/features/tips-for-healthy-eyes

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Smoking leads to damage of eye muscles and tiny blood vessels, thus increasing the risks of age-related macular degeneration (AMD), cataracts, glaucoma, diabetic retinopathy, dry eye syndrome, and other conditions.

Then why then are all these heavy smokers here not blind?

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Thanks for this bit….. Plafomia.com? Noted

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