Anti-Aging: 5 Super Secrets To Reverse Old Age And Maintain Young Look

natural anti aging

Looking good is a good business, they say. Just about everyone desires to look goodly, freshly and younger always.

Are you tired of looking older than you should? Have you started to notice wrinkles, lines and dull skin on your once smooth youthful body? Is your neck or cheek starting to show some symptoms of aging? Or are you wondering how super stars of our time manage to maintain their youthful look?

If you answered yes to any of the above questions, take heart and be glad at the same time; because I’m about to share with you how to naturally slow aging by following an anti-aging diet, improving your lifestyle and obeying anti-aging principles. These are super and yet simple “secrets” to maintain young looking skin, easily, and pocket friendly too.

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I’m sure we all know some people who stay young looking for the most part of their life – our super star celebrities, TV personnel, models, etc. There are fortunate ones who are able to “fool” old age. They are able to go through the years looking absolutely younger than their birth certificates can prove; even without the help of skilled surgeons.

While it is true that your genetics play a greater part in how gracefully you age, you can still do what many others are doing to achieve a youthful looking skin. So, let’s get down to business and learn the tips and tricks of maintaining youthful and radiant skin.

Below are tested and proven natural anti-aging recipes of the ages. It is a combination of principles and practices that together, will help elevate you into the natural realm of young looking body.

Ready to unravel these super secrets that can reverse old age and maintain young look? Lets examine these great natural anti-aging secrets that your gorgeous lady next door will never tell you.

1. Keep a Focused Attitude

So, you are ready to unravel the secrets on how to get young skin? Well, those who surround themselves with people they want to look like, often achieve this goal. Why? There is the old saying that you become like those you associate with. I have two older friends who hang out with people who are at least 10 years younger than they are. As a result, they tend to dress younger, and they continue to engage in activities they would probably have dumped years ago due to their ages.

They also talk about and concern themselves with “younger” subjects. My girl friends, instead of sitting home and giving all the reason why they can’t do something, instead they regularly explore new things, they book that cruise, and they go to that party even though they have to be at work the next day. In other words, they don’t let life pass them by, and they continue to do things that stimulate them. This in turn, leads to a better attitude about life in general, and they tend to actually look younger.

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2. Maintain Regular Exercise

I’m sure you heard it over again and over again, but it’s worth repeating – “Exercise helps your body to stay toned and keeps it younger looking.“ As we age, our muscles and skin start to sag and loose elasticity.

Picture a rubber band that has been stretched and left in the hot sun for months. If you try to wrap that rubber band around a stack of mail, it would be difficult, and you would find that it won’t snap back. It might even break immediately. And the reason is because it has lost its elasticity. Just like our bodies when we don’t exercise as we get older.

So, get moving. You don’t have to run a marathon everyday, just start out very slowly and get outside and walk. Start with 10 minutes per day, then 15, then 20, and before long, you will be walking 30 – 45 minutes each day. Include lifting exercises 2 – 3 times per week, and you’ve got yourself a simple, easy plan for your body. Many people report the self-confidence and positive mental outlook exercise provides. They walk taller, have better mental clarity, and have a general feeling of well being. Gotta love that!

3. Use Cucumbers and Honey

It has been reported that Cleopatra consumed pickled cucumbers, along with milk and honey on her skin to help her maintain a very youthful appearance.

It’s interesting that both cucumbers and honey are anti-inflammatory and are very good for skin care. Cucumbers have vitamin A, K, potassium and silica. These minerals strengthen our connective tissue that holds muscles and organs together. No wonder one of the benefits of eating cucumbers is helping us to stay young looking!

Generally, cucumber is very important to our health. More recently, scientists have begun studying the unique lignans found in cucumbers. These lignans include lariciresinol, pinoresinol, and secoisolariciresinol. New research is linking these lignans with reduced risk of cardiovascular disease as well as breast, uterine, ovarian, and prostate cancer.

honey
– Honey is extremely good for skin care

Just like cucumber, honey is amazing. It has so many qualities that are excellent for glowing skin. It is antibacterial, antifungal, draws moisture to your skin, is a natural antioxidant and it promotes wound healing.

Read Also: 21 Superb Health Benefits Of Cucumber

By eating cucumber on a daily basis and rubbing or masking your face, neck, arms, legs, waist and even all over the body with honey once or twice a week, you are not far from attaining that youthful and freshly look you so much desire. So, the combination of cucumber and honey can actually perform wonders on human skin.

4. Avoid Exposure to Hash Sun Ray

Yes, sun ray is a natural agent of progressive aging. The advice above will really prove a great and amazing results for your most frustrating skin concerns faster than you thought possible. But your effort may be reduced to exercise in futility if you are unaware of the destructive tendency of sun light on human body.

Your easy route to smooth, young looking skin can only be guaranteed by continued protection from daily damage of hash sun ultraviolent ray. Without that, nothing else can guarantee a long term result, because those steps can’t easily reverse the progressive damage the sun ray can inflict on the skin.

5. Regulate Your Food Intake

Mathematically, plus one, minus one is equal to zero: +1 – 1 = 0 or 1 – 1 = 0.

If you can endure all the sacrifices to follow accordingly the prescriptions above; and yet fail to regulate your food intake properly, the above demonstrated maths equation is your case.

There are foods that naturally speed up the aging process. Discovering and reducing your intake of such food, if not totally avoided, will be a great score in your quest towards a youthful, radiant and fresh looking skin. Beware of these natural agents of progressive aging in “foods’ clothing”.

Refined sugar – Promotes a process called glycation. Glycation damages cells and causes wrinkles. It’s the top food that speeds aging in most people.

Grains – Pro-inflammatory if not sprouted and lead to glycation, which will speed up the aging process.

Trans fats and hydrogenated oils – These processed fats promote inflammation which may lead to premature aging, heart disease, and certain types of cancer.

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Alcohol – Although an occasional glass of red wine may be beneficial for health as it has an important anti-oxidant known as resveratrol, the overall consumption of alcohol is pro-inflammatory and speeds up the aging process.

Artificial taste enhancer or other artificial ingredients – These contain a large number of chemicals which can speed up the aging process.

and finally…

So, in a nutshell, these secret natural anti-aging procedures can best be summarized as being inspired, getting enough exercise, eating one cucumber per day, wearing honey mask on a weekly basis, avoiding hash weather and following a clear and healthy food road map.

Lastly, a good dose of sleep is one of the best things you can do to slow aging. Though this habit is always overlooked, try getting at least 8 hours of sleep daily in a dark and cool room.

What anti-aging secrets have you kept and followed to stay young looking?

Sources:

https://draxe.com/how-to-naturally-slow-aging/
http://honeyfanatic.com/1001/three-super-simple-secrets-stay-young-looking/
http://www.naturalnews.com/035719_cucumbers_anti-aging_vegetables.html

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If you have started to notice wrinkles, lines and dull skin on your once youthful body? Why not leave it so? That is nature for you – any thing that goes up must surely come down, women breast inclusive.

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Eze Godwin:

If you have started to notice wrinkles, lines and dull skin on your once youthful body? Why not leave it so? That is nature for you – any thing that goes up must surely come down, women breast inclusive.

Thanks, but the methods discussed above are also natural

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@egod ….sorry is your case. Are you really e-god?

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