10 Serious Health Risks Of Snoring You Need To Know

risks of snoring

Is snoring really bad for our health?

Eventually, habitual snoring can be a serious warning of serious health risks lying low within the body system. In most cases, snoring is regarded as a nuisance or embarrassing health condition rather than a real health problem.

But, years of experiences and researches have proved that people whose snoring is caused by severe sleep apnea have a 40 percent greater chance of dying early than their peers. That is because the sleep disorder is related to a host of health problems, like heart disease, depression, etc.

Sleep apnea is a common sleep disorder in which you have one or more pauses in breathing or shallow breaths while sleeping.

Dangers of Bad Snoring Habits

Outlined herein are 10 conditions linked to snoring and sleep apnea that you should be familiar with. If you are not sure, this should be the wake-up call you need to discuss your snoring with your physician.

1. Stroke
An analysis of health data from one sleep study found that the intensity of snoring was related to the risk of carotid atherosclerosis — narrowing of the arteries in the neck due to fatty deposits called plaque — and as a result, stroke.

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Simply put, the louder and longer you snore each night, the greater your long-term risk for a stroke. Protect yourself by getting help for snoring, especially if you experience daytime sleepiness, if your spouse says your breathing stops in your sleep (both signs of sleep apnea), or if you have other health concerns, such as high blood pressure.

2. Heart Disease
It is a fact that sleep apnea is linked to cardiovascular problems, such as high blood pressure and coronary artery disease, eventually leading to possible heart attacks. In fact, study data suggest that people with sleep apnea are twice as likely to have both nonfatal heart disease events and fatal heart attacks.

3. Arrhythmias
Arrhythmia is a condition of the heart whereby the rhythm of the heartbeat is irregular. People with long-term snoring or sleep apnea risk developing an irregular heart rhythm, or arrhythmia. Researchers have found that people with sleep apnea are more likely to have episodes of atrial fibrillation, the most common type of arrhythmia, than people without it or people whose apnea is treated with CPAP.

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Apnea may affect the conductive system of the heart. Or it might be more common because obstructive sleep apnea appears to enlarge the left atrium over a long period of time.

Gastroesophageal reflux disease, or GERD, is very common in people with sleep apnea. People who have sleep apnea also may have GERD because of the disordered way in which their throat closes while air moves in and out during sleep, causing pressure changes that can suck the contents of their stomach back up into the esophagus. Both GERD and sleep apnea are related to being overweight and both seem to ease as people return to a normal weight.

5. Injury
This is one of the more serious dangers of sleep deprivation caused by snoring or sleep apnea. Daytime sleepiness can be so intense that it puts you and the people around you at risk. If snoring or sleep apnea is leaving you exhausted, you run the risk of falling asleep while walking or perhaps while driving.

6. Mental Health Issues
Sleep apnea can affect your mental well-being, leading to issues from crankiness from a lack of sleep to serious depression. In fact, the link between sleep apnea, snoring, and depression is well established. A recent study of 74 snorers showed that the more daytime sleepiness people report, the greater their chances of also having mild depression or anxiety symptoms.

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7. Headache
Do you often wake up with a headache? It’s not just from your spouse complaining about your snoring. In a recent study, researchers found a connection between frequent morning headaches and sleep disorders including insomnia and sleep apnea.

Not surprisingly, snorers with frequent headaches reported a lower quality of life than those whose heads do not hurt.

8. Nocturia
Getting up to use the bathroom two or more times a night is a condition called nocturia. For some people, this includes a loss of bladder control. It is also linked with snoring in both men and women. Research suggests that men over the age of 55 who wake up often to urinate may have both benign prostate enlargement and obstructive sleep apnea. Another study showed a strong link between the two conditions.

9. Less Sexual Satisfaction
A study of 827 older men found that the more and the louder they snored, the more likely they were to report lower levels of sexual satisfaction, even though a clinical analysis of their health did not show physiological signs of reduced sexual response. Many people are so affected by their snoring that they don’t have the desire for intimate relations with their spouse. Treatment for sleep disorders can usually get you back into the game.

10. Excess Weight
Studies have been able to unravel that at least a half of overweight people also have sleep apnea. This is partly because of the extra weight that collects around the neck, making it harder to keep breathing at night. The good news is that losing weight improves symptoms related to sleep disorders.

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If you’re overweight and your spouse or other family members tease you about snoring, talk to your doctor about a referral to a sleep specialist. Whether your snoring is light and lovely, or orchestral, treatment will get you (and your family) back to sleep.

So, to answer your question at this point; YES, excessive snoring is not just a bad habit, but also a serious health hazard waiting to explode over time. Take meaningful action today.


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Thanks for sharing… But, I’ve been hearing about insomnia, here is more about sleep apnea.

What is sleep apnea again?

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Danjuma Dogo:

Thanks for sharing… But, I’ve been hearing about insomnia, here is more about sleep apnea.

What is sleep apnea again?

Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. Each of such interruption can last upto 10, 20, 30 seconds or even a minute in worse cases.

You may have sleep apnea if you snore loudly, and you feel weak or headache after waking up. As a result, the quality of your sleep is poor, which makes you tired during the day. Sleep apnea is a leading cause of excessive daytime sleepiness.

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